Wednesday

Centering Yourself

Wednesday

Centering Yourself

WELLNESS WEEK 2020             MONDAY             TUESDAY             WEDNESDAY             THURSDAY             FRIDAY

WELLNESS WEEK 2020        MON       TUE      WED       THU        FRI

WELLNESS WEEK 2020

MON      TUE      WED      THU      FRI

DAILY AFFIRMATION

smiling daily calendar

Mindful Moment

Ariel Dobshinsky, a certified meditation instructor, leads us through a short practice and provides us with tools to show up for ourselves and the world, even during a global pandemic.

Yoga

Today, Leah Hartofelis of Breathe N Flow Yoga leads us through a gentle yoga practice that helps bring us back to center through our breath and mindful movements. Visit their website for more information about online classes.

Our Favorite Recipes

Protein Pancake and Waffle Recipe
From Sara Dowler, Oceanside High School Teacher

I make these at least once a week and freeze leftovers (if there are any). All 3 of my kids LOVE them and have since they were babies. You can play around with the ingredients, substituting any fruit into the mix, or even add chocolate chips if you would like. I also turn these into muffins to change it up every once in a while.

Ingredients:

2 cups of Kodiak Pancake/Waffle mix (or any brand you choose)
2 TBSP oil (any)
2 cups of milk (any)
6 eggs (or egg white equivalent)
2 ripe bananas
Approx. 3 cups fresh spinach
½ cup FlaxSeed Meal
Cinnamon (for extra health benefits)
Blueberries, Chocolate Chips or Other Fruit of Choice

Examples of other varieties:
Pumpkin (we like in the fall)
Banana walnut
Diced apples and Cinnamon
Possibilities are endless!!

Follow the steps below! Amazing way to get fruit and veggies into your kids' diets. We top with powdered sugar or maple syrup.

waffles

Community Stories

Oceanside Parent, Mark Eriksen, shares what it’s been like to be considered an essential employee and where he finds joy during COVID-19.

Good News in the Neighborhood

Comedian and actress, Amy Schumer, donated masks to Mount Sinai South Nassau Hospital in Oceanside, where her best friend works. See their touching (and funny) exchange on Instagram.

WELLNESS WEEK 2020             MONDAY             TUESDAY             WEDNESDAY             THURSDAY             FRIDAY

WELLNESS WEEK 2020        MON       TUE      WED       THU        FRI

WELLNESS WEEK 2020

MON      TUE      WED      THU      FRI