Today, Leah Hartofelis of Breathe N Flow Yoga leads us through a gentle yoga practice that helps bring us back to center through our breath and mindful movements. Visit their website for more information about online classes.
Protein Pancake and Waffle Recipe
From Sara Dowler, Oceanside High School Teacher
I make these at least once a week and freeze leftovers (if there are any). All 3 of my kids LOVE them and have since they were babies. You can play around with the ingredients, substituting any fruit into the mix, or even add chocolate chips if you would like. I also turn these into muffins to change it up every once in a while.
2 cups of Kodiak Pancake/Waffle mix (or any brand you choose)
2 TBSP oil (any)
2 cups of milk (any)
6 eggs (or egg white equivalent)
2 ripe bananas
Approx. 3 cups fresh spinach
½ cup FlaxSeed Meal
Cinnamon (for extra health benefits)
Blueberries, Chocolate Chips or Other Fruit of Choice
Examples of other varieties:
Pumpkin (we like in the fall)
Diced apples and Cinnamon
Possibilities are endless!!
Follow the steps below! Amazing way to get fruit and veggies into your kids' diets. We top with powdered sugar or maple syrup.
Oceanside Parent, Mark Eriksen, shares what it’s been like to be considered an essential employee and where he finds joy during COVID-19.
Each day of the week, we'll be highlighting different resources related to wellness and mental health. For even more helpful resources, you can also visit the Makeshift's full Resources Page or visit the Oceanside SAFE Coalition's website to find more.